Have you heard the old saying "Failure to Prepare is Preparing to Fail"?Preparing yourself for fertility treatment is no different. At a minimum, a three month investment in making positive lifestyle changes that include exercising right could make a big difference to your treatment success, which translates to saving you treatment cycles, saving your emotional sanity and saving you money!
If you conceive, this is just the start of a very long journey where your health has a direct influence on not only the health of your pregnancy but your child’s health. Exercise during pregnancy reduces gestational diabetes, low back pain, assists with gestational weight control and reduces the need for a caesarean. Exercise during pregnancy also boosts newborn brain development so start planning not just for the timing of your trigger shots but for a healthy pregnancy and beyond!