An Investment with Huge Returns

We all know that exercise is good for you but this is even more true if you are at the stage of contemplating adding to your family.

The RIGHT exercise:

• Improves quality of life
• Improves well being
• Improves menstrual function and/or ovulation frequency
• Reduces DNA damage
• Improves sperm quality and quantity
• Should be one of the first non-drug treatments for polycystic ovary syndrome
• Improves the outcome of fertility treatments
• Is an important component of healthy pregnancy planning 

​Prepare your body for pregnancy, have a healthy pregnancy and give your child the best start in life!