• HOME
  • CREATE A FERTILE GUT
  • ABOUT
  • CLINIC
  • COURSE
  • BLOG
  • READ OUR BOOK
THE IVF PROJECT
  • HOME
  • CREATE A FERTILE GUT
  • ABOUT
  • CLINIC
  • COURSE
  • BLOG
  • READ OUR BOOK
Fertility Science

Are You at Risk?

5/18/2017

 
Picture
The right exercise prescription can increase your resilience, reduce depression and anxiety, help manage your mood and help you sleep instead of worrying about all the things that could keep you up at night.  All of these benefits are great for you – but also for your assisted reproductive treatment. Bonus!

​With the stress that comes with fertility treatment it pays to increase your self-awareness of your mental well being and your ability to 'bounce back'. Knowing how you cope with stressful situations can help you recognise that you may need to develop strategies to keep you on track when faced with the challenges of fertility treatment. Take the brief resilience coping scale quiz to find your resilience score.

Comments are closed.
    Tweets by DrKitic
Natural Fertility
CLINIC
ABOUT
BLOG
OUR TEAM
1300 084 694
[email protected]
Suite T36, 477 Boundary St
Spring Hill, Brisbane QLD 4000
Fax. 07 3540 8164
Copyright © 2022
Picture
Photo from wuestenigel
  • HOME
  • CREATE A FERTILE GUT
  • ABOUT
  • CLINIC
  • COURSE
  • BLOG
  • READ OUR BOOK