The right exercise prescription can increase your resilience, reduce depression and anxiety, help manage your mood and help you sleep instead of worrying about all the things that could keep you up at night. All of these benefits are great for you – but also for your assisted reproductive treatment. Bonus!
With the stress that comes with fertility treatment it pays to increase your self-awareness of your mental well being and your ability to 'bounce back'. Knowing how you cope with stressful situations can help you recognise that you may need to develop strategies to keep you on track when faced with the challenges of fertility treatment. Take the brief resilience coping scale quiz to find your resilience score.