The amount of sleep we get impacts our production of hormones, how we regulate blood sugar and can also affect our weight.
It is not too much of a surprise then that missing out on quality sleep can also affect our fertility. Sleep disruption, or not getting enough sleep, can alter levels of reproductive hormones, affecting ovulation, endometrium receptivity and libido!
Aim for 7-8 hours of undisturbed sleep a night. A great excuse to hit the pillow early!