Get The Blood Pumping!

Blood is a great transporter of heat so areas of the body with good blood flow will have a higher skin temperature. Some research has linked an increased risk of miscarriage to reduced uterine blood flow and interestingly, abdominal temperature in infertile women is lower than that of fertile women, suggesting reduced blood flow to the uterus. Increased fertility stress has also been associated with reduced endometrial blood flow.

SO HOW DO YOU INCREASE CIRCULATION TO YOUR REPRODUCTIVE ORGANS?

Anytime muscles contract they generate heat. Repeated muscle contraction, which happens during exercise, will also lead to greater blood flow. With increased blood flow comes an increase in the delivery of oxygen to tissues – an essential fuel for our cells to function and grow.

The right intensity of exercise increases blood flow immediately. A super easy, free way to boost blood flow!