Lifestyle change is an effective strategy to improve your chance of conception success. If you are planning to conceive in 2018 the New Year should bring with it a focus on positive choices you can make for your health and fertility rather than a list of unachievable resolutions! Remember that no matter how good your fertility clinic and treating specialist is, YOU are the one that can influence the quality of your eggs and sperm.
Think of some positive changes you could make to your current routine.
Would you like to do more walking or cycling to boost your aerobic fitness and improve your mitochondria for improved egg and sperm quality?
Would you like a home strength program that’s achievable to improve your metabolism and body composition?
Would you like to eat more omega-3 fatty acids to improve your chance of IVF success?
If you would like some guidance we are here to help!