How much influence do you have over your DNA?
Even if you have the genes that make you susceptible to a certain condition, it is what we do every day that influences if these genes “switch on” or not. Exercise is protective against DNA damage and can actually influence the quality of your DNA – and importantly the quality of eggs and sperm.
Your lifestyle choices now will not only influence your eggs or sperm, but they can leave a legacy influencing the health of your offspring.
The good news is that not only does exercise benefit conception by improving the health of our embryos, but exercise can improve the health of our offspring too!
Get moving the RIGHT way to give yourself every chance of success.