Male? Getting Too Much of a Good Thing?
If you are partial to donning some lycra and hitting the asphalt it may be time to consider the type of activities you are participanting in and whether swapping off on the front on the next bunch ride is going to give your little swimmers the best chance of making healthy embryos.
Males that cycle may need to reduce the time spent on the bike and importantly limit the number of high intensity exercise sessions per week.
Getting the balance right between exercise load and recovery will give you the best chance!
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