Tips to Reduce your Oxidative Stress

We produce free radicals with every breath. Free radicals are important in signaling pathways and stimulating positive adaptations but too many free radicals or not enough antioxidant defenses leads to greater oxidative stress.

Oxidative stress is linked to DNA damage of eggs and sperm and more recent research suggests that a higher level of oxidative stress following stimulation for egg retrieval is associated with poorer outcomes from stimulation cycles..

How do you Reduce Oxidative stress or raise your antioxidant defenses?

Proven strategies include:

1. getting the right amount of dietary zinc, fatty acids and carotenoids
2. increasing fruit and vegetable intake
3. participating in the right amount and intensity of exercise
   

Knowing where to start can be difficult and overwhelming. Get advice from the experts that have helped women and men achieve their dream. Join us at www.theivfproject.com