 Without a clear purpose it is hard to find the motivation to move more. Thinking about WHY you want to exercise more is a great place to start. Would you like to:
improve your fitness so every day tasks are easier and you have more energy? manage a chronic condition such as PCOS? enhance your mental health to feel more 'balanced'? improve the outcome of your fertility treatment? Once you have a clear goal in mind, make a plan. Think about the activities you will do and when you will do them. A plan will help keep you on track and motivate you. Unsure where to start? Get professional advice and a program made for YOU. Comments are closed.
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